Vegan Ramen Stir Fry Recipe (2024)

FAQs

How healthy is vegan ramen? ›

Vegan ramen can indeed be a healthy meal when it's made from nutritious ingredients. The dish overall is well-balanced containing carbohydrates, protein, fibre, some healthy fats and a good amount of vitamins and minerals. As the vegetables are lightly steamed they hold on to their nutritional benefits well.

They're delicious, easy to pack with veggies, and a great way to use up veggie odds and ends you have lying around! This particular Asian fusion stir fry takes things to the next level by adding hearty ramen noodles to the mix.

SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF: DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED VEGETABLES (GARLIC, ONION, CHIVE), CARAMEL COLOR, SPICES, BEEF EXTRACT, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, DISODIUM GUANYLATE ...

The flavor packets that come with packaged ramen are often very high in sodium (up to 90% of the Daily Value), which most Americans already consume too much of. According to the Food and Drug Administration, the DV for sodium is less than 2,300 milligrams per day, while Americans typically consume 3,400 mg per day.

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

Kelp noodles are best for a stir fry, or dishes that call for thin noodles, Vu says. If you're looking to keep calories as low as you can, use them in place of rice or ramen noodles.

For the fastest and simplest way to boost the salty, savory flavor of instant ramen, add a splash of soy sauce. "Soy sauce can enhance the flavor and complexity of the instant ramen," Riley said. "If you prefer spice, throw in some chili sauce as well."

Hoisin is made with sugar, water, soybeans, salt, sweet potato, sesame seeds, cornstarch, garlic, wheat flour, chili pepper and spices.

The one major exception to this rule is Top Ramen brand Soy Sauce and Chili flavors, which contains no animal ingredients at all, including in the flavoring packet and is both vegetarian and vegan. So by all means, stock up on this vegan ramen brand!

What's inside a packet of instant ramen seasoning, and why does it taste so good? The easy answer here is umami. But to get more granular (literally), pretty much every brand of instant noodles seasoning contains dehydrated alliums and herbs like onion, garlic, scallions, chives, and cilantro, to name a few.

Why is soy milk used in ramen? ›

So if you've tried milk in the past and it hasn't been to your liking, soy milk might be just what you were looking for. Dairy milk gives your ramen a milky, creamy character. It takes the heat out of spicy ramen and adds a thick, rich texture. Soy milk, on the other hand, is sweet and nutty.

Eggs are a great way to add flavor and protein to your package of ramen. Prepare the noodles with seasoning and as much liquid as you like. Then, decide how you want to prepare the egg. You can boil, poach, or simmer an egg directly in the ramen.

There are really no bad choices when it comes to ramen and cheese combinations. Whether you're craving a miso and parmesan take on Italian wedding soup, a plate of Cheese Corn Ramen, or a simple bowl of Classic Cheese Ramen, there is really never a bad time for a cheese and ramen combo.

Due to being plant-based, vegan noodles also tend to be higher in fiber, which is great for any kind of diet. Fiber is one of the most important aspects of a healthy diet and lifestyle. It's what keeps food moving through the body and helps nutrients absorb at the right rate.

Lotus Foods Bulk Food Organic Millet & Brown Rice Ramen Noodles with Red Miso Soup, Gluten-Free Easy to Cook & Healthy Japanese Noodles with Instant Gourmet Broth, 2.8 Oz (Pack of 10) This product has sustainability features recognized by trusted certifications. Product contains at least 95% organic material.