Greek Yogurt Deviled Eggs - Healthy Recipes Blog (2024)

FAQs

Is it healthy to eat deviled eggs every day? ›

Plus, eggs provide protein, vitamin D, folate, selenium, and lutein and zeaxanthin, two antioxidants that support healthy vision. And they're one of the best sources of choline, which is important for brain health. As a snack food, deviled eggs have an edge over many store-bought snacks: they're whole and unprocessed.

Deviled eggs may not be served at a formal, sit-down dinner, but they sure do fancy up the pot-luck or barbecue where they're served.

It pairs well with crunchy fresh veggies, pretzels, crackers, or toasted pita or naan for dipping. It also works great as a spread on crackers or toast. My five-year-old daughter who loves deviled eggs has been dipping everything in it, though she asked me to make it without the “green things” (chives) next time.

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

The catering planning amount establishes a serving size of deviled eggs per person at 2 to 3 halves, approximately 1 to 1.5 eggs per person. This amount can vary depending on the crowd size and how many appetizers are served at the same time.

Prep deviled eggs too far in advance, and you'll have dried out filling and stinky boiled egg whites. For the best results, prep your deviled eggs up to two days in advance and keep the egg whites and filling separate until you're ready to serve. This prepping method also applies if you're not even leaving the house.

If you don't want to be piping as guests walk in your door, you can pipe ahead. Deviled eggs will stay in good shape—that is, the yolk mixture is unlikely to turn watery — for up to six hours if stored in the fridge. Pipe, garnish, cover, and chill to check the eggs off your list.

The dish's origin can be seen in recipes for boiled, seasoned eggs as far back as ancient Rome, where they were traditionally served as a first course. The dish is popular in Europe, North America and Australia.

Why are deviled eggs good for you? ›

These deviled eggs also make a great healthy snack, because they're high in protein (to help keep you full) and you can eat them straight out of the fridge. Here are more high protein vegetarian snacks to try!

Deviled eggs are served chilled, making them an excellent make-ahead dish. At a minimum, you'll need to allow for 20 to 25 minutes of chill time before serving. You can make deviled eggs up to 2 days in advance; be sure to store the egg whites and the yolk filling separately.

Deviled egg halves usually contain about 120 mgs of cholesterol each, which is a lot. If you eat two or three, you've already used up your suggested 200 mgs of dietary cholesterol a day for most adults just on this one item.

If we rewind time, we find deviled eggs in ancient Rome, where boiled eggs flavored with spicy sauces were so commonly served as an appetizer that a Roman saying, “ab ovo usque ad mala,” meaning “from egg to apples,” referred to the expected bookends of a meal.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

While we all know someone who can inhale half a plate of deviled eggs, there is such a thing as too many. I don't recommend going over 2 to 3 eggs per person; otherwise, you'll have leftovers for days or, worse, a ton of eggs to throw out.

Eating too much mayonnaise can cause high blood pressure problems. Actually, the amount of omega-6 fatty acids in mayonnaise is very high, which can increase blood pressure. Excessive consumption of mayonnaise can also increase the risk of diseases like heart attack and stroke.

Deviled egg halves usually contain about 120 mgs of cholesterol each, which is a lot. If you eat two or three, you've already used up your suggested 200 mgs of dietary cholesterol a day for most adults just on this one item.

Eggs don't have a direct impact on blood pressure, Dr. Hausvater adds—for example, eating a couple eggs won't cause a surge upward or a sudden downward dip—but they may have an indirect effect because they contain potassium and calcium, which contribute to lower blood pressure.