Easy Oatmeal Recipe (+ Best Oatmeal Recipes) (2024)

FAQs

How to make oatmeal more delicious? ›

Treat oatmeal like any other grain and use it to build a satisfying grain bowl. Eggs, braised greens, mushroom crisps, and feta are all great additions. Add some shakes of everything spice and a teaspoon of cream cheese for oatmeal that tastes like a bagel.

Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

Healthy Ways To Eat Oatmeal

For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.

Oatmeal is a great canvas for all sorts of hearty toppings, and loading up your morning bowl of oats will help keep you full till lunchtime! I dollop mine with almond or peanut butter or yogurt and sprinkle it with chopped nuts. Fresh or dried fruits, seeds, chocolate chips, and coconut flakes are great too.

Simply boil 180ml (one sachet) of milk in a saucepan. Stir in contents of one sachet of oats. Simmer for 2 mins or until milk is absorbed, stirring occasionally.

Does anyone put butter in oatmeal? ›

The best part of making oatmeal is adding the toppings. While some topping choices may vary, the one topping that I ALWAYS add is BUTTER. Adding butter to finished oatmeal gives it a silky smooth texture, and the fat helps carry the flavors we've added to our oatmeal to our taste receptors.

Blood sugar spikes

Oats, despite being a complex carbohydrate, can cause rapid spikes in blood sugar levels, especially when consumed in large quantities. This can be a concern for individuals with diabetes or those aiming to regulate their blood sugar levels.

Disorders of the digestive tract including the esophagus, stomach, and intestines: Avoid eating oat products. Digestive problems that could extend the length of time it takes for your food to be digested could allow oats to block your intestine.

What are side-effects of oats? Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.

Oats are a natural superfood because they are 100% whole grain with minimal processing, and contain vitamins, minerals and fibre. Oats are unique in that they are one of the richest sources of beta-glucan, a soluble fibre that can help lower cholesterol reabsorption^.

If you always use just water to cook your oats, they may be more thin and runny. You can still use water but add milk or some other kind of dairy beverage to thicken it up and give it a more creamier texture.

"Salt really brings the flavor of oats to life so don't skip this step when cooking and don't wait [until] the oatmeal is done to just sprinkle it on top," says Michalcyzk. Instead, stir in a pinch while you cook the oats, this way you can monitor as you go and get the right amount of salt.

What are the benefits of instant oatmeal? Just like rolled oats and steel cut oats, instant oatmeal is a nutrient-dense whole grain with many health benefits. Instant oats are a good source of carbohydrates, vitamins, minerals, and fiber. They also deliver a good amount of protein and fat.