Creamy Chicken Stroganoff is a quick and easy dinner, with delicious strips of chicken and sauteed mushrooms in a creamy sauce. This is one of my all-time favorite dinners. It's quick and easy to make, and just so versatile. You can have it as a weekday dinner, but it is also impressive enough to serve for a dinner party.
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (1) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (1)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2023/02/Creamy-Chicken-Stroganoff-H-455x587.jpg)
The meal is very quick to cook, and the trick is to prepare your ingredients beforehand, so have everything ready and then it's simply a case of cooking it all in the steps below and your meal comes together right before your very eyes!
For this Creamy Chicken Stroganoff recipe, I have used chicken thigh meat. I truly believe that is the key to the great taste of this dish. Thigh meat is so much sweeter and juicier than breast meat and adds both texture and taste to a dish. You can buy thigh meat ready prepared, boneless and skinless, although I tend to prepare it myself and use the bones to make up some broth.
For the sauce, the creaminess is really delicious! I have not used any cream, but instead, I use low-fat plain yogurt. This, of course, reduces the calories, without any compromise of the creamy look and taste of the dish so you have a low-fat dinner and no guilt! The splash of white wine really makes a difference in flavor too, so be sure to add that!
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So I hope you will really enjoy this recipe as much as I do. You can also use it for pork, beef, and seafood, such as shrimp. (just replace the chicken broth with vegetable or fish broth!)
After making this, I had a little left over so I decided to make some Mini Creamy Chicken Stroganoff Pot Pies. They're so delicious! The pastry is so lovely and these would be great for a party or freezing so you have some handy on a weeknight for dinner.
Please enjoy!
Table of Contents 📋 hide
1) Prep Time
2) Cook Time
3) Serves
4) Ingredients
5) Instructions
6) Recipe Card
7) Creamy Chicken Stroganoff
8) Delicious Chicken Dinner Ideas
Prep Time
15 Minutes
Cook Time
15 Minutes
Serves
2 - 3 Persons
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (3) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (3)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2016/03/Creamy-Chicken-Stroganoff9.jpg)
Ingredients
4 Chicken thighs or 3 Chicken breasts (allow 2 chicken thighs or more per person or 1 breast)
1 Medium Onion sliced, NOT chopped
3 Cloves Garlic crushed/minced
1 Handful of mushrooms, sliced.
3 Tablespoons Cornstarch
1 Tablespoon Balsamic vinegar
Salt & Pepper to season
1 – 2 Tablespoons Olive Oil
1 Tablespoon fresh or dried parsley for garnish
For the Sauce
1 tablespoon unsalted butter
1 tablespoon all-purpose flour
1 & ½ cups or 350 ml chickenbroth
1 tablespoon packed brown sugar
½ cup or 120 ml low-fat plain yogurt
½ glass of your favorite white wine.
Salt and ground black pepper
TIP! If you like a lot of sauce with your meal, I suggest you double up on the sauce ingredients above.
Instructions
1. Slice the chicken into thin strips and prepare the ingredients for the main chicken recipe and the sauce recipe.
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (4) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (4)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2016/03/Creamy-Chicken-Stroganoff2.jpg)
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (5) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (5)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2016/03/Creamy-Chicken-Stroganoff1.jpg)
2. In a bowl, add the chicken, season a little with salt & pepper & the balsamic vinegar, mix it all well.
3. Using a drop of olive oil, lightly fry onion (cut it in slices not chopped) on a low heat until translucent, then add the garlic and sliced mushrooms. Cook until softened, then use a slotted spoon and remove from the pan.
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (6) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (6)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2016/03/Creamy-Chicken-Stroganoff4.jpg)
Turn the heat up high and add the chicken. Stir it all well so it cooks evenly. This should take only a few minutes if your chicken is thinly sliced.
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (7) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (7)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2016/03/Creamy-Chicken-Stroganoff3.jpg)
4. Remove the chicken from the pan with a slotted spoon, keep the juices in there and then add butter.
5. When the butter has melted, add flour and cook, stirring constantly, until flour turns light brown, for about 2 minutes and it’s all combined.
6. Slowly stir in broth and add the white wine. Add brown sugar and bring to a gentle boil.
7. Reduce heat to medium and cook until sauce is reduced to about 1 cup, about 5 minutes. Stir in yogurtthen add the lemon juice and return to simmer.
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (8) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (8)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2016/03/Creamy-Chicken-Stroganoff5.jpg)
8. After the sauce has reduced, add the chicken & onions etc and stir until all warmed through and the sauce starts to bubble, then serve on pasta.
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (9) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (9)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2016/03/Creamy-Chicken-Stroganoff6.jpg)
If the cream sauce is not ‘coating thickness then add some cornstarch mixed with a drop of water until it’s the thickness you can coat the back of a spoon. Season some more if you need, and sprinkle some parsley fresh or dry,and it’s done!
There you have ourCreamy Chicken Stroganoff. Serve with pasta, rice, potatoes…whatever you fancy!
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (10) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (10)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2016/03/Creamy-Chicken-Stroganoff11.jpg)
We'd love to hear from you and what you thought of our Creamy Chicken Stroganoff recipe. Did you make any changes or add some other goodies? Let us know in the comments below. Thanks for reading and happy cooking!
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (11) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (11)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2016/03/Creamy-Chicken-Stroganoff13.jpg)
Recipe Card
![Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (12) Creamy Chicken Stroganoff Recipe, Easy, low fat recipe (12)](https://i0.wp.com/lovefoodies.com/wp-content/uploads/2023/02/Creamy-Chicken-StroganoffF-720x720.jpg)
Creamy Chicken Stroganoff
Yield: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Creamy Chicken Stroganoff is a quick and easy dinner, with delicious strips of chicken and sauteed mushrooms in a creamy sauce
Ingredients
- 4 Chicken thighs or 3 Chicken breasts
- 1 Medium Onion sliced, NOT chopped
- 3 Cloves Garlic crushed / minced
- 1 Handful of mushrooms, sliced.
- 3 Tablespoons Cornstarch
- 1 Tablespoon Balsamic vinegar
- Salt & Pepper to season
- 1 Tablespoons – 2 Olive Oil
- 1 Tablespoon fresh or dried parsley for garnish
For the Sauce:
- 1 tablespoon unsalted butter
- 1 tablespoon all-purpose flour
- 1 & ½ cups or 350 ml chicken broth
- 1 tablespoon packed brown sugar
- ½ cup or 120 ml low fat plain yogurt
- ½ glass of your favourite white wine.
- Salt and ground black pepper
Instructions
- Slice the chicken into thin strips and prepare the ingredients for the main chicken recipe and the sauce recipe.
- In a bowl, add the chicken, season a little with salt & pepper & the balsamic vinegar, mix it all well.
- In a drop of olive oil, lightly fry onion (cut it in slices not chopped) on a low heat until translucent, then add the garlic and sliced mushrooms. Cook until softened, then use a slotted spoon and remove from the pan. Turn the heat up high and add the chicken. Stir it all well so it cooks evenly. This should take only a few minutes if your chicken is thinly sliced.
- Remove the chicken from the pan with a slotted spoon, keep the juices in there and then add butter.
- When the butter has melted, add flour and cook, stirring constantly, until flour turns light brown, for about 2 minutes and it’s all combined.
- Slowly stir in broth and add the white wine. Add brown sugar and bring to a gentle boil.
- Reduce heat to medium and cook until sauce is reduced to about 1 cup, about 5 minutes. Stir in yogurt then add the lemon juice and return to simmer.
- When the sauce has reduced, add the chicken & onions etc and stir until all warmed through and the sauce starts to bubble, then serve on pasta.
Notes
If the cream sauce is not ‘coating thickness then add some cornstarch mixed with a drop of water until it’s the thickness you can coat the back of a spoon. Season some more if you need, and sprinkle some parsley fresh or dry. and its done!Serve with pasta, rice, potatoes…whatever you fancy!
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Nutrition Information:
Yield: 4Serving Size: 1
Amount Per Serving:Calories: 640Total Fat: 31gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 254mgSodium: 877mgCarbohydrates: 22gFiber: 1gSugar: 11gProtein: 61g
Nutrition information isn’t always accurate
Delicious Chicken Dinner Ideas
Here's a selection of lovely chicken dinner recipes for you. All very easy to make and the family love them!
Sunday Roast Chicken Dinner
Sunday RoastedWhole Chicken Dinner, a very easy to follow recipe with cook times and instructions for the chicken, gravy, roast potatoes and vegetable side dishes
Classic Spanish Seafood Paella
Classic Spanish Seafood Paella.
In this version of the classic Spanish dish, chicken, chorizo sausage, and shrimp combine with rice simmered in broth and flavored with saffron threads, garlic
Hawaiian Chicken
Hawaiian Chicken - A great dinner idea with wonderful caramelized pineapples on top and cooked it a delicious sauce! Serve with cous cous, rice, mashed potatoes, whatever you enjoy!
Photo Credit:newbieinthekitchen.com
Quick Chinese Cashew Chicken Stir Fry
Chinese Cashew Chicken Stir Fry is a quick and easy recipe, tender pieces of chicken, cooked in a delicious sauce with vegetables and cashew nuts. A great dinner served with rice.
Rolled BBQ Chicken Breast With Bacon and Peppers
Rolled BBQ Chicken Breast With Bacon and Peppers. Succulent rolled chicken breast stuffed with bacon and peppers and coated in a homemade dry rub. BBQ or oven, an easy and tasty chicken recipe.
Photo Credit:newbieinthekitchen.com
Creamy Coconut Chicken Curry
A delicious mild spiced chicken curry recipe using creamy coconut and ground almonds to give a gentle sweet flavor. Takes under 30 minutes to make, using regular ingredients.
Southern Style Baked Chicken with Jerk Seasoning
Southern Style Baked Chicken with Jerk Seasoning, marinated in homemade Jerk seasoning and oven-baked with a crispy coating for tender juicy chicken portions. Ideal for a quick and easy dinner, and makes great party food too.
Chinese Chicken Stir Fry
Chinese Chicken Stir fry, a quick easy recipe with tender chicken pieces, vegetables and cashew nuts cooked in a delicious Cantonese sauce. Serve with fragrant steamed rice!
Photo Credit:newbieinthekitchen.com
One Pan Garlic Chicken and Rice
An easy dinner recipe with juicy chicken, cooked on the stovetop with flavors of garlic and cilantro
Chicken, Garlic and Spinach Lasagna
Chicken, Garlic and Spinach Lasagna, layers of tender chicken, spinach and pasta sheets with a creamy cheesy sauce, baked until golden. Easy recipe and freezer friendly
Photo Credit:newbieinthekitchen.com
Quick Grilled Chicken Burger
Quick Grilled Chicken Burger.
Quick and easy juicy grilled chicken breast, seasoned with herbs, in a toasted brioche bun, layered with crisp lettuce. Perfect for lunch or dinner
Mom's Chicken Pot Pie
Mom's Chicken Pot Pie An old family recipe and certainly comforting!
Photo Credit:newbieinthekitchen.com
Tender Oven-Baked Juicy Chicken Breast
How to make a perfect baked chicken breast, juicy, full of flavor, with a delicious spice blend rub. Easy recipe for dinner
Easy Chicken in White Wine Sauce
Delicious chicken in white wine sauce is an easy dinner recipe, sauteed chicken and mushrooms gently cooked in a full flavored white wine sauce.
Tasty Chicken, Bacon and Spinach Pasta
Chicken, Bacon & Spinach Pasta Dinner. Quick & easy dinner, with fresh or frozen spinach, chicken, bacon and garlic. Packed with flavor, and ready in under 20 minutes.
Sesame Chicken, Shrimp and Broccoli Stir Fry
Sesame Chicken, Shrimp and Broccoli Stir Fry is a really quick and easy meal, delicious served with rice or noodles! This works well as an appetizer or main meal.
Easy Mini Chicken Pot Pies
Easy Mini Chicken Pot Pies. Delicious little pies with crisp pastry. Freezer friendly and great for parties too!
Spicy Tandoori Chicken Drumsticks
Tandoori Chicken is a wonderful baked or grilled recipe using a homemade spice mix. Full of flavor and great for a dinner or to serve at a party!
Homemade Fried Chicken Tenders
Homemade Fried
Chicken Tenders are tender juicy pieces of chicken breast coated buttermilk
then seasoned flour to give you great-tasting chicken.
Herb Crusted Stuffed Chicken
Herb Crusted Stuffed Chicken, a delicious juicy baked chicken breast stuffed with cream cheese and spinach and coated in crispy breadcrumbs.
Quick and Easy Moist Chicken Breast
Quick and Easy Moist Chicken Breast, pan-fried marinated chicken full of flavor and so tender too!
Easy Baked Chicken Parmesan Nuggets
Easy Baked Chicken Parmesan Nuggets, coated in a delicious mozzarella and tomato sauce. Delicious made from scratch dinner for all the family to enjoy
Chicken A La King
Chicken A La King. A wonderful creamy chicken dinner with flavors out of this world! The chicken is lovely and tender, and together with the peppers and mushrooms in a wonderful cream sauce, this is perfect served with rice or pasta. Really tasty!
Cheats Malaysian Coconut Chicken and Potato Curry
Cheats Malaysian Coconut Chicken and Potato Curry, easy no-fuss dinner, quick recipe and delicious with rice or naan bread. Simple ingredients for a tasty chicken dinner.
Sheet Pan Chicken Dinner
Sheet pan chicken dinner, tasty tray baked roasted chicken portions with vegetables, potatoes, and seasonings, all oven-baked in one pan. A quick easy and simple recipe
Chicken Roll-Ups (Roulade)
Chicken Roll-Ups (roulade), tender pieces of chicken filled with spinach, asparagus, mushrooms, and cheese then rolled and baked in a creamy Hollandaise sauce and served with an easy mushroom pilaf rice.