14 Easy Recipes For Tuna Steak (2024)

FAQs

How is tuna steak supposed to be cooked? ›

Cook, uncovered, for 4 to 6 minutes per ½-inch thickness (6 to 9 minutes for the ¾-inch-thick steaks we suggest), turning once during cooking. Fish should begin to flake when tested with a fork but still be pink in the center. Adjust the heat as needed if the skillet gets too hot.

Tuna dries out quite quickly and turns crumbly, so it should be cooked very briefly over a high heat in a frying pan, on a griddle or over a barbecue; or cooked under oil (confit), sous vide or simmered in a sauce.

Best Organic Individual Spices for Making Tuna

Organic Dill Weed: Adds a fresh, tangy kick, perfect for tuna salads. Organic Garlic Powder: A universal flavor enhancer for a savory touch. Organic Paprika (Sweet or Smoked): For a subtle warmth and color, excellent in rubs. Use smoked paprika for a more grilled flavor.

The tuna can't be too dry before it hits the skillet, so give it a pat with a paper towel if you're unsure. Since oil has a higher smoke point than butter, it's perfect for searing ahi tuna steaks — but, if you're like Nicole, you might want to add a little butter anyway for extra flavor.

Tuna steaks should not be washed before cooking - just pat them dry with some kitchen paper. Tinned tuna should be drained before use.

A whisked egg white helps the sesame seeds stick to the fish. Chef Ramsay adds lime zest to the loin under the crust and again when plating to infuse fragrance throughout the dish. Searing happens quickly with tuna—only 30 seconds on each side over medium heat.

The experts at Rutgers University suggest rinsing canned products, including tuna, beans, and veggies. This practice helps reduce their sodium content, which may benefit people with high blood pressure or heart disease.

Marinating the Ahi Tuna steaks adds depth to the flavor while keeping the meat incredibly tender.

Bon Appétit says that almost any spreadable condiment will transform a can of tuna. Mayonnaise, harissa, yuzu kosho, and Dijon mustard are examples. They also label preserved pickles, relishes, capers, chopped jalapeños, and chili flakes as excellent additions. Anything sweet, spicy, or fragrant is a good addition.

How long do tuna steaks take to cook? ›

Cook the tuna steaks for 3-4 minutes on each side, until opaque on the outside but slightly pink in the middle.

If you choose a piece of tuna that is about 1-inch-thick, it will grill in about 8 to 10 minutes, provided that your grill is very hot. Remove tuna from the grill before the surface starts to get crusty and burns. Unlike beef, lamb, or pork, you do not need to let tuna rest before serving.

Just like a beef steak, tuna steak can be served from extremely rare to well done. Consider cooking times depending on how you prefer your tuna to be served. The centre of the steak should still be pink – be careful not to overcook it or the fish will be dry.

Eating raw tuna increases the risk of Salmonella infection. Most people infected with salmonella after eating tuna will show symptoms such as: diarrhea, fever and stomach cramps... after 12 to 72 hours. The illness usually lasts 4 to 7 days and goes away on its own without treatment.

Ideally, you want the tuna steak to be about 2cm/¾ in thick so they are slightly pink in the middle when cooked.

Canned tuna fish is an effortless meal option that can be especially handy on occasions when you don't feel like cooking, or perhaps are in a situation where you can't cook, like when you are camping. Being that it is already pre-cooked, it is safe to consume straight from the can with no other preparation.